What Is Keto Diet

The ketogenic diet or the keto diet is very popular these days. Diets that consume more fat and reduce carbohydrates are considered effective for weight loss. After all, who doesn’t like being told to eat steak and various kinds of processed meat? But to understand how the ketogenic diet works with the help of keto free trial supplement, you have to understand ketosis, the process by which the body lacks glucose for fuel – because it doesn’t eat carbohydrates – and has to find another fuel – fat.

Usually, you get your body’s readily available fuel in the form of glucose, which comes from carbohydrates. Carbohydrates are found in rice and bread, as well as in flour, whole grains, vegetables, legumes, dairy products, and fruits. When carbohydrates are available, the body naturally uses them for energy-burning instead of using stored body fat. However, when we eliminate carbohydrates from our diet, our bodies begin to break down fat and convert it into ketones for a more efficient but generally underutilized fuel. Ketones are substances that are produced by the liver when the body breaks down fat for energy, which is then released into the blood. Your body cells use ketones to support daily activities. When the ketones in the blood increase and the body change the fuel source from ketones, there will be extraordinary changes.

Usually, after you eat rice or foods that contain glucose, insulin levels will rise. But when you are in ketosis, insulin levels will drop. With lower insulin levels, it is believed that fatty acids are more easily released from body tissues so that they can be used for fuel. Since the body uses fat as its main energy source instead of carbohydrates, it will burn more fat, which means you can lose a few pounds fast. Because you increase your protein intake, your stomach will feel fuller for longer. One theory is that your body responds to a ketogenic diet like a fasted state. The body adapts to burning fat for fuel, releasing ketones into the blood. This will reduce the hunger signal in the brain.